Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

Format: moving image

Publisher / Publication Date: Teaching Company 2012

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.7 PHY

Summary: In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.

Format: moving image

Publisher / Publication Date: 2010

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 LIF
Call number: DVD 613 LIF

Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 MIN
Call number: DVD 613 MIN

Satterfield, Jason M.

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.8 COG

Bonura, Kimberlee Bethany.

Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 HOW
Call number: DVD 613 HOW